What to cook for someone going through a tough time

2026-06-16 14:22:02 AustraliaDaily UnDaily
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Bringing food means removing one decision from someone’s full plate when they're going through a difficult time.

“Let me know what I can help with.”

While this offer comes from a well-intentioned place, it’s another task for someone going through a difficult time to think about.

Whether it’s illness, grief, separation or another form of overwhelm, one of the only universally guaranteed ways to help someone is to drop off a meal for them.

The food itself – of course – is a gift. The comfort it can bring is one thing, nourishment another. But we implore you not to underestimate the power of removing even one decision from someone’s full plate.

Cooking anything is a beautiful gesture, but what meals are particularly good in these times? Take a look at our suggestions below.